What is life?
1.Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
2.Follow your passion. You know that thing that gets you so excited but scares you at the same time. The thing you really want to do but have convinced yourself it won’t work. You should go do that!
3.Be patient but persistent. Self-love is ever evolving. It’s something that needs to be practiced daily but can take a lifetime to master. So be kind and support yourself through the hard times.
4.Be mindful of what you think, feel and want. Live your life in ways that truly reflect this.
5.Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated. That doesn’t mean everybody will always repay the favor, but that’s their problem not yours.
6.Find something to be grateful for every day. It’s inevitable that you are going to have your down days. This is fine and very human of you. It’s especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what’s going on.
7.Reach out to family, friends, healers, whomever you need to help you through the tough times. You are not expected to go through them alone.
8.Learn to say no. Saying no sometimes doesn’t make you a bad person, it makes you a smart person.
9.Look at it as a learning experience and believe in your ability to change.