爱思英语编者按:自从有了网络,时间变得更加容易打发,日子也过得有些混沌。以下是上网时最容易浪费时间的六大"罪魁祸首(culprit)",看看你有没有中招。

生活枯燥无聊 七种方法来救场

Everyone wants to live a life of fulfillment and passion. Sometimes it's easy to get stuck in a rut and a boring life。

每个人都想要充实而有激情的生活。但有时很容易陷入常规而枯燥的生活怪圈。

However, when I say boring life, I don't mean that you have to be on the move constantly。

但是,生活无聊并不是指你必须要不停的摇摆变化。

For me, a bold adventure means doing something you love, knowing where you're going, and following your heart in every moment possible。

在我看来,做你喜欢做的事,知道自己的方向,尽可能的时候跟随心走,这就是大胆的冒险。

In this article, you'll discover a few simple ways that you can use right away to turn your life from boring to bold。

在本文中,你将会了解几条简单的方法,立刻使你无聊枯燥的生活变得大胆冒险。

You can start living the life of your dreams, but it isn't going to happen overnight. And it doesn't happen by itself。

你可以开始自己梦想的生活,但这不会在一夜之间就改变,也不是它自然而然就会发生的。

You have to take responsibility。

你需要对它负责。



With all that said, let's look at the seven simple ways that can dramatically improve your life:

说了以上这些,下面就来看看七条可以立刻改变你生活的简单方法吧:

1. Clarity

清晰的目标

If you're stuck, the first thing you have to do is get clear on what you want in your life。

如果生活卡住了,你首先要做的就是搞清楚你想要怎样的生活。

This may mean setting goals, sitting down and planning, or something completely different. It is up to you to find your own process, but I've found that setting goals gives my subconscious mind a target to aim at。

可以是通过设定目标,坐下来计划计划,或者全然不同的一些事。选择什么方式取决于你,但我发现设定目标让我潜意识里有了一个方向来瞄准。

Most people don't have goals, and they wonder why nothing good ever happens to them. If you want a fulfilling and passionate life, you have to go after it。

大多数人没有目标,还疑惑为什么好事落不到他们头上。如果想要充实而富有激情的生活,你需要努力去追求。

2. Action

行动

When you have your goals in place, you have to start taking massive action. It doesn't matter if you can't move in a straight line to your goal, as long as you're doing something。

一旦定了目标,就要开始采取大量的行动。能不能一步到位并不要紧,只要你在确确实实做些事情。

For example, if you want to travel around the world, you may still want to do what you've always been doing。

比如说,如果你想环游世界,你也要继续你手头上一直在做的事情。

For example, if you're working in a job you don't absolutely love, you should still give it your all, because new opportunities will show up as you gain momentum。

又比如,如果在做的工作你一点都不喜欢,你仍然要全力以赴,因为只有你有了积累,新的机会才会出现。

3. Intuition

直觉

A crucial step is to listen to your intuition. So often we shut off our sixth sense. It often knows where we should go and what we should do。

听从直觉是很关键的一步。我们常常不理会第六感,但其实第六感总会知道我们该去向何方、该做些何事。

When you set goals, your subconscious mind automatically starts looking for ways to make your dreams and goals a reality。

一旦你设定了目标,你的潜意识就会自动的开始寻找方法,使你的梦想和目标能成为现实。

Your intuition and heart will also help guide you into places where there are opportunities. You may meet someone, read a book, or get an e-mail。

你的直觉和内心会一直引导你迈向有机遇的地方。你会认识到一些人,读到一些书,或者受到一封邮件。

It's impossible to predict what the universe will bring to your door once you set goals, start taking action, and are determined to succeed。

设定了目标以后,你无法预测会面临什么,所以开始采取行动吧,并拥有必胜的决心。

4. Fears

恐惧

Every successful person has faced many fears, made many mistakes, and wanted to throw in the towel countless times。

每一位成功者都面临过无数的恐惧,犯过许多的错误,有过很多时候想认输。

You don't have to be fearless to live a passionate life, you just have to train your courage muscle and face your fears head on。

富有激情的生活并不需要你无畏无惧,你只需要锻炼勇气,直面你的恐惧。

I've been afraid from time to time ever since I started forging my own path and creating the life that I now enjoy。

自从我找到自己的路、过着如今我享受的生活时,我会时不时的害怕。

But the truth of the matter is that it's all worth it. The more fears you face, the more you will grow, and the more successful you will become。

但有件事是真的,就是它值得所有这一切。你面临的恐惧粤多,你收获的也越多,你也会越成功。

5. Positivity

积极

Many have a tendency to focus on the problems and challenges in their life. This won't get you anywhere, which I think you already know。

现在有个趋势:很多人都过分关注于他们面临的问题和挑战。这不会有什么用,我想你已经知道了吧。

Those that are living the life of their dreams know that focusing on solutions is a much better use of their time compared to dwelling, worrying, and complaining about what's wrong in life。

那些过着梦想生活的人知道,相比纠结、担心、抱怨生活中的不顺,花时间专注于解决问题更有用。

Constantly focus on what's possible and positive in your life. It has been shown that the large majority of our worries never come true, so it's a big waste of time, and it doesn't make you feel any better。

你需要持续的关注生活的可能性和积极的一面。有显示表明,大部分我们担心的事抖不会发生,所以担心不过是浪费时间,也不会让你觉得好过一些。

6. Personal Growth

个人成长

Get interested in personal development, learn how to set goals, become more productive, listen to your intuition, and use visualization in your life。

你需要关注个人发展,学习如何设定目标,提高生产力,听从直觉,将你的生活具体化。

I've been on the path of personal growth for almost a decade despite my young age. It has made a tremendous difference in how I work, why and, in what my aspirations are。

虽然我还年轻,但我从十几年前就开始关注我的个人成长旅程。这让我在怎样、为什么工作以及我的抱负是什么上有了很大改变。

I still face fears, negative beliefs, and negative thoughts, but I take it one step at a time and do my best。

我仍然会有恐惧,会有负面想法,但我一步一个脚印,倾尽全力。

7. Passion

激情

One of the biggest leaps you can take in your life is to discover your passion and go after it。

发现并追随你的激情是生活中跳跃的一大步。

It took me several years to muster up the courage to go after my own passion, which is writing and helping people create the life of their dreams。

我花了好几年的时间,才鼓起勇气,追随激情,即写文章、帮助人们创造梦想的生活。

It's not something that will happen overnight, but it might. When you make the decision to go after your dream life, your life goes from boring to an adventure pretty fast。

这不是一夜之间就能发生的事,但也有可能会。当你决定去追求你梦想的生活时,你的生活就会迅速的从枯燥变成一场冒险之旅。

The decision is always yours, so what will it be?

决定权始终在你手里,你会怎样选择?