爱思英语编者按:夏天又要到了,女孩子们又开始嚷嚷着减肥了。减肥方法多种多样,节食,跑步,吃药,抽脂,不过这篇文章想你证明,其实最好的减肥方法是简单的走路。

7 Reasons Why Walking is Good for Weight Loss

The best form of exercise is walking. Casual walk for thirty to forty minutes can do wonders for the body. Walking is perhaps the most convenient form of daily exercise. Displayed below are reasons why walking is most effective for weight loss.

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1. Helps to burn calories
A daily walk routine can help to burn calories. Walking for thirty minutes a day can help to burn about three hundred to four hundred calories per day. A daily walk helps to burn 100 calories per mile. It is best to walk daily to maintain ideal weight of the body.

2. Helps to maintain a regime
Walking is an easily adaptable exercise as compared to other forms. Many women tend to skip gym sessions due to stress. Walking not only relieves stress, but also helps in weight loss. The easiest way to maintain weight and lose those extra calories is by walking an hour on a daily basis.

3. Helps to boost energy level
There could be a possibility of dehydration with other strenuous forms of workouts. This is not possible with walking. Walking helps in weight loss, but at the same time boosts your energy level. With burning calories, it helps to stay active and fit throughout the day.

4. Helps to decrease health risks
Walking helps to decrease the risk of health related diseases and infections. In fact, with weight loss it helps to maintain a normal heart rate. Walking for weight loss is good as it helps to stay active and fit. It burns fat, but helps to strengthen the immune system of the body.

5. Helps to make it easy
Walking does not require equipment or exercise gears. It is much easier to lose weight with a daily regime of walk. Just put on your shoes and get ready in minutes.

6. Helps to motivate
Walking is motivational, because it helps in weight loss and reduces stress. A daily walk for about thirty minutes can burn excess calories from the body. It helps to stay vigorous, even if there is stress and anxiety. So, it kinds of motivates in a right way.

7. Helps in planning
Starting with a particular weight loss plan is easy, but continuing with the plan is tough. It goes for gym sessions and other types of exercises. There is no proper planning required for walking. The progress is easy to track. In fact, there are many smart apps which are available for walk and weight loss. It helps to keep a track on calories burned to lose weight.