Before you Go Out 出行前的准备： ● Check the weather. Skating in rain, snow, or ice is dangerous; dress appropriately for the temperature. You will sweat even on the coldest days so layered athletic wear is best.
● If you are skating with others, know the expectations and make sure you have the ability required. Have a backup plan in case you need to leave the group (e.g., money for Metro or a taxi.) Bring a map, or know where you are going.
● Have the appropriate gear:
＊ Make sure that
your skates are in good shape and fit properly. Bring wrenches, an extra axel and axel screw, and parts for your brake.
＊ Wrists and lower arms are the #1 broken or injured area--
wear wrist guards.
＊
Knee and elbow pads are highly recommended. Make sure they are the right size and comfortably fit.
＊ You only have one head--a
helmet may save your life.
＊
Water--bring water, and drink it. This is especially important on hot days.
＊
First Aid supplies--Band Aids, moleskin, etc.
＊ If you are skating at night, bright clothes and flashing lights are great so others can see you.
＊ Bring sandals if you are going to do any non-skating activities before or after the skate. Also you will need them if you decide to take the Metro home.
＊ Cell phone and palm pilot. Just kidding! You really can survive without them, plus if you fall
you might break them. (
Editor: Meliza
Email: liuf@24en.com
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